\People with the H Frame have an athletic build, but a large waist and shoulders. This body shape is squared off and blocky.
Exercise
You should be focused on trimming the upper body and bringing out the symmetry. The exercises that you should focus on include a treadmill on the incline, the stepper, squats, leg presses, stiff dead lifts, leg extensions and lunges.
Image: Hollywood actress Cameron Diaz has an H framed bod
0 comments:
Post a Comment